Shape Your Life (SYL) is a free, trauma informed, non-contact boxing program for self-identified women who have experienced violence.

For more information about this program visit
or email [email protected]

SYL is place to learn how to box in a safe, fun, and supportive environment.

The SYL boxing classes are designed for beginners. Each class is on Sunday afternoons.

This is a free program. Equipment, TTC and free snacks are provided.

SYL participants (who have finished the SYL program) are also invited to join us for a drop-in boxing session with a SYL coach every Sunday 3:45-5:00. TTC tokens provided.

SYL participants who have completed the program are welcome to come by our SYL Graduates boxing session on Sunday afternoons from 3:45-5:00, followed by a weekly yoga session exclusive to SYL Grads on Sunday evenings from 5:00-6:00. Participation is free and TTC tokens are provided.

If you are interested in participating or have any questions, or would like to register to join SYL, please email [email protected] or [email protected]

Bloor Boxing and Fitness

Follow us on social media: Shape Your Life @SYLBoxing